Another episode of, “I don’t totally know where this is going but I have a starting thought so let’s see where this goes.” :) Welcome to this unbounded, unfiltered, unedited, unscripted experimental, exploration/practice in speaking.
Topics Covered:
Morning Creativity & Inner World Practices – Waking up with creative thoughts, spending time in stillness, and allowing energy to settle before engaging with the world.
The Sacredness of Sleep & Morning Routines – How honoring my natural rhythm and starting my day intentionally has transformed my energy and focus.
Breathing & Energy Flow in the Central Channel – Using breath and awareness to bring energy into alignment and allowing natural body movement to unfold.
Creative Thoughts Emerging from Presence – How spending time in my inner world allows organic visualization and future-oriented thinking without force.
Beyond Visualization: Embodied Manifestation – Why visualization alone doesn’t resonate with me, and how I engage with my desires from an embodied, felt sense of knowing.
The ‘Ick’ with Self-Help & Healing Culture – Why constant nervous system regulation, healing loops, and the same repetitive advice no longer feel relevant to me.
Shifting from Fixing to Expanding – Moving beyond the idea that there is always something to fix and instead focusing on expanding my capacity for life.
The Importance of Saying What Needs to Be Said – Releasing self-censorship, honoring the urge to express, and allowing thoughts to unfold naturally in conversation.
Letting Go of Performative Content – Why I’m no longer interested in shaping my words to fit an audience or worrying about how I’m perceived.
Other People’s Opinions Are Not My Business – Detaching from external validation and embracing self-expression for its own sake.
Logotherapy & Finding Meaning in the Moment – Exploring Viktor Frankl’s work on meaning, existential frustration, and how we move forward when life feels directionless.
Attitudinal Change & Existential Responsibility – How shifting perspective creates meaning, even when the past is filled with seemingly meaningless events.
Moving Beyond Healing as a Lifestyle – Why I no longer view healing as my central focus, and what’s next when deep self-work is no longer the main priority.
Expanding Capacity Instead of Fixing – Reframing healing as an expansion process, focusing on bringing more energy into the system instead of searching for what’s ‘wrong.’
Breaking Free from Algorithmic Echo Chambers – Actively seeking new ideas and perspectives instead of being passively fed the same content over and over.
Mentions & Resources:
Viktor Frankl & Logotherapy – Man’s Search for Meaning and the concept of existential responsibility.
Dr. Sue Morter & Energy Codes – “Central Channel Breathing” as a foundational embodiment practice.
Final Thoughts:
This is about integration—not just learning, not just consuming information, but actually living it. This project is me, “walking the walk,” and allowing myself to explore without needing everything to be polished or perfect.
Thanks for being here! If this vibes, I’d love to connect <3
Mystically,
Belle
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